About

Core Therapy & Healing is dedicated to providing comprehensive and compassionate individual and family psychotherapy to individuals between the ages of 14–40 years old. Core specializes in treating conditions such as anxiety, depression, trauma/PTSD and grief, among other mental health concerns. Core prioritizes creating a safe and supportive environment where clients can explore their thoughts and feelings, learn coping strategies, and work toward achieving their mental health goals. Therapy services are offered virtually to residents of Virginia, Maryland and New York. 

Services Offered

✅ Individual therapy
✅ Family therapy
✅ Depression and anxiety management
✅ Anger and stress management
✅ Future planning and goal setting
✅ Family conflict resolution
✅ Relationship challenges
✅ Grief counseling
✅ Life transitions and adjustment support

In addition to clinical services, Core offers speaking engagements and workshops on these same topics, and more, tailored to the unique needs of schools, organizations, community groups, and professional audiences. These engagements are designed to be accessible, culturally informed, and practical, providing tools and insights that promote emotional wellness, resilience, and mental health awareness.

Core also offers a line of herbal wellness products, including essential oil rollerballs, herbal teas, herbal tinctures, and an anxiety journal, designed to support emotional balance, relaxation, and overall well-being. Core believes in a holistic approach to wellness, addressing both the psychological and emotional aspects of mental health while providing natural tools to complement the healing journey. All products are available for sale on Core's website. 

Why Choose Core Therapy & Healing?

• I take a holistic approach to wellness, addressing both psychological and emotional aspects of mental health.
• With only 4% of mental health professionals in the U.S. identifying as African American, I am proud to represent this vital community as an African American/Caribbean American-owned practice, offering a unique and culturally informed perspective.
• I believe in empowering clients by creating a judgment-free space where they feel heard and understood.